Specialising in strength-based training, we are a community of like-minded women who want to motivate and inspire each …
…other to be the best versions of ourselves. We are a one stop facility that will give you access to strength and conditioning, boxing/ Muay Thai, HIIT, Yoga and Pilates.
80% of women chose to have a baby at some stage in their lives. It is our business to help keep our expecting mothers…Â
…moving safely throughout their pregnancy and help our new mums return back to exercise safely. Training with 23W during this special time will ensure that you have access to the best women’s health coaches, our shared care nanny and a friendly, supportive community of women to keep you motivated.
We specialise in long-term weight loss and body transformation. Our education philosophy and systems…
have helped many of our members lose unwanted …kilos, find food freedom and most importantly feel confident in their own skin. We focus on coaching our members to work through roadblocks, overcome limitations, build healthy habits and routines to get amazing results.
Are you looking for a female focused fit family? No matter your age, fitness level or gym experience, we help every woman to learn how to lift weights, move well and be the best version of themselves.
An impressive physical transformation is not just physical! Our methods and systems will empower you to take the loving accountability needed to establish lifelong changes to achieve sustainable results, feel confident in your own skin and be the best version of yourself.
There is a lot of misinformation about the best diet to follow to lose weight. The truth is, the best diet is one you can follow in the long-term. Our ebooks are designed to simplify meal planning for women who don’t want to spend hours in the kitchen to get phenomenal results.
23W is more than a gym! We love running events, challenges and workshops that brings our community together and helps every woman thrive.
Be in it to win it. Enrolment for our 8 Week REBOOT challenge is noW.Â
Reboot your health and fitness goals in 2022 by:
