Slide About Coaching Packages Find your training style

Slide Strong Women for women 23W is a boutique strength and conditioning community that empowers women to thrive in a life full of wellness, wisdom and wonder. Specialising in strength based training, we are a community of like-minded women who want to motivate, inspire each other to be the best versions of ourselves and take on the world.

We are more than just a gym. We pride ourselves on teaching busy women how to train effectively, nourish their bodies and develop a growth mindset to push their limits and realise anything is possible.

We work with women of all ages, abilities, body types and fitness backgrounds to move well, lift heavy and be confident in their own skin. 23W also prides itself on being a safe space for people who are gender non-conforming and trans.
Find your training style

Our Signature Style of Training

We specialise in strength training in a group environment that tracks and measures your strength overtime. Our programs are challenging, tailored, fun and thoughtfully designed. This includes big barbell lifts, free weights, functional training and a good dose of high intensity conditioning.

… Our holistic approach to fitness gives our member access to a range of movement styles, including strength and conditioning, boxing, Muay Thai, mat Pilates, HIIT and yoga. 


We offer two group membership options. Our W Squad membership give you full access to our timetable 7 days per week and optional Inbody scans. Our Mums on the Move membership is specifically designed for new mums with babies that are 12 months or younger. 

No matter where you are at on your journey through life, training with 23W ensures that you have access to the best coaching team, our shared care nanny and an empowering community of women to keep you disciplined, inspired and motivated.

Transformations & Weight loss

We specialise in long-term weight loss and body transformation. Our education philosophy, resources and systems have helped many of our members lose unwanted kilos, find food freedom and most importantly feel confident in their own skin.

…We focus on coaching our members to work through roadblocks, overcome limitations, build healthy habits and routines to get amazing results.

Join our family

Are you looking for a female focused fit family? No matter your age, fitness level or gym experience, we help every woman to learn how to lift weights, move well and be the best version of themselves.

we keep it


An impressive physical transformation is not just physical! Our methods and systems will empower you to take the loving accountability needed to establish lifelong changes to achieve sustainable results, feel confident in your own skin and be the best version of yourself.

Before After

meal prep is a


There is a lot of misinformation about the best diet to follow to lose weight. The truth is, the best diet is one you can follow in the long-term. Our ebooks are designed to simplify meal planning for women who don’t want to spend hours in the kitchen to get phenomenal results.

23w spotlight


Whats on?

23W is more than a gym! We love running events, challenges and workshops that brings our community together and helps every woman thrive.

find your fitness style

Can’t decide which of our packages is best suited for you? This questionnaire is designed to help you decide!!

11th July - 4th September

Upskill Winter

Making Nutrition Simple!

Make this winter your fitness yet!

Join our 8-week challenge before the 27th of June to save over over 60%.

*Available for new members only.


Be the first

Be the first to know about our latest challenges and classes and exclusive workshops.


Be the first

Be the first to know about our latest challenges, packages, exclusive workshops and events.

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