Slide About Coaching Packages Find your training style

Slide We are a group of strong women for women 23W is a boutique, female focused strength and conditioning community that empowers women to thrive in a life full of wellness, wisdom, wonder and wealth.

We help everyday women look and feel like athletes by giving them the tools needed to train safely and effectively, nourish their body to get results and adopt a growth mindset. Put simply we help women of all ages, fitness levels and body types to move well, lift heavy and be confident in their own skin. 23W also prides itself on being a safe space for people who are gender non-conforming and trans.
Find your training style

Fitness training

Specialising in strength-based training, we are a community of like-minded women who want to motivate and inspire each …

…other to be the best versions of ourselves. We are a one stop facility that will give you access to strength and conditioning, boxing/ Muay Thai, HIIT, Yoga and Pilates.

Prenatal and Postpartum Fitness

80% of women chose to have a baby at some stage in their lives. It is our business to help keep our expecting mothers… 

…moving safely throughout their pregnancy and help our new mums return back to exercise safely. Training with 23W during this special time will ensure that you have access to the best women’s health coaches, our shared care nanny and a friendly, supportive community of women to keep you motivated.

Transformations & Weight loss

We specialise in long-term weight loss and body transformation. Our education philosophy and systems…

have helped many of our members lose unwanted …kilos, find food freedom and most importantly feel confident in their own skin. We focus on coaching our members to work through roadblocks, overcome limitations, build healthy habits and routines to get amazing results.

Join our family

Are you looking for a female focused fit family? No matter your age, fitness level or gym experience, we help every woman to learn how to lift weights, move well and be the best version of themselves.

we keep it


An impressive physical transformation is not just physical! Our methods and systems will empower you to take the loving accountability needed to establish lifelong changes to achieve sustainable results, feel confident in your own skin and be the best version of yourself.

Before After

meal prep is a


There is a lot of misinformation about the best diet to follow to lose weight. The truth is, the best diet is one you can follow in the long-term. Our ebooks are designed to simplify meal planning for women who don’t want to spend hours in the kitchen to get phenomenal results.

23w spotlight


Whats on?

23W is more than a gym! We love running events, challenges and workshops that brings our community together and helps every woman thrive.

find your fitness style

Can’t decide which of our packages is best suited for you? This questionnaire is designed to help you decide!

7th Feb- 3rd April

Win 12 weeks of training...

Be in it to win it. Enrolment for our 8 Week REBOOT challenge is noW. 

Reboot your health and fitness goals in 2022 by:

  • Clearing a path towards success and eliminating the clutter that is holding you back. 
  • Developing a mindset where you can accomplish ANYTHING including set backs and barriers!
  • Become more mindful, less overwhelmed and less likely to suffer from self sabotaging behaviours. 
  • Find your ‘fun’ and lift like a BOSS. 
  • And so MUCH more!


Be the first

Be the first to know about our latest challenges and classes and exclusive workshops.


Be the first

Be the first to know about our latest challenges, packages, exclusive workshops and events.

Contact us

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