Month: May 2017

Women strength gains in one month

Women strength gains in one month By Ange Have you ever wondered how quickly you should be able to build strength? My MFD girls are currently in week 3 of a 4 week strength building training phase, which is focused on building pure strength in four compound lifts; the deadlift, back squat, chest press and …

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Harness your monthly menstrual cycle to optimise performance

Harness your monthly menstrual cycle to optimise performance By Ange Have you ever noticed that at different times of the month you feel like you can take on the world while at other times, you feel like a shadow of the athlete you know you have become? This is because the hormones that govern your …

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Fit women get results by strength training

Fit women get results by strength training By Ange Strong. A word we hear all the time, but do we really know what it means? For women in the gym, it is the secret to sexy curves, incredible definition and athletic prowess that will make your gym groupies swoon. A great strength program utilised big, …

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