Month: November 2018

Trusting The Process- Three Lessons To Be Learnt When Losing Weight

Trusting The Process- Three Lessons To Be Learnt When Losing Weight By Ange From coaching many women through their weight loss journey, there are valuable lessons to be learnt. Weight loss is not linear. Many women overestimate how much weight can be realistically lost over a given period and the method used to lose weight …

Trusting The Process- Three Lessons To Be Learnt When Losing Weight Read More »

5 Top Melbourne Yoga Studios- Guest Post By Emily Chen From Casi Australia

5 Top Melbourne Yoga Studios- Guest Post By Emily Chen From Casi Australia By Ange While 23W babes  typically spend more time lifting weights than in down dog, yoga is a great way to incorporate extra mobility, movement and meditation into your daily life.  If fact, the biggest limiting factor for many women is range …

5 Top Melbourne Yoga Studios- Guest Post By Emily Chen From Casi Australia Read More »

Want to know the biggest handbrake to weight loss?

Want to know the biggest handbrake to weight loss? By Ange Self sabotage! Let me start with a story… Meet Ange Ange back in 2016 weighed 67kg but felt soft. My training was all over the place. I would do 2-3 circuit style gym sessions, run, play soccer, go to yoga, swim. I did it …

Want to know the biggest handbrake to weight loss? Read More »

find your fitness style

Can’t decide which of our packages is best suited for you? This questionnaire is designed to help you decide!

Subscribe!

Be the first

Be the first to know about our latest challenges, packages, exclusive workshops and events.

Contact us

Don't be shy!