Month: December 2018

23W Spotlight: Sophie Stewart- Little By Little, A Little Becomes A Lot

23W Spotlight: Sophie Stewart- Little By Little, A Little Becomes A Lot By Ange Little by little, a little becomes a lot! We love sharing client progress and there is non better than our girl Sophie’s! When Sophie joined our W Tribe in June this year, she was ready to learn how to lift and …

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The Unspoken Benefits Of Lifting Weights

The Unspoken Benefits Of Lifting Weights By Ange If exercise only accounts for 20% of your weight loss results, why is regular training so important? I quite often get asked ‘what is the golden amount of strength session needed to see results’, followed by and ‘how much cardio?’ But regular training goes way beyond losing …

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Are Your Bathroom Scales Stuck In The Dark Ages? Join In Our Scale Swap Meet

Are Your Bathroom Scales Stuck In The Dark Ages? Join In Our Scale Swap Meet By Ange Are your bathroom scales stuck in the dark ages? Have you seen the sexy body composition scales in the  23W change room?  We are partnering with Casi Australia, a retailer of the Yunmai scales to offer all 23W …

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