Month: December 2018

23W Spotlight: Sophie Stewart- Little By Little, A Little Becomes A Lot

23W Spotlight: Sophie Stewart- Little By Little, A Little Becomes A Lot By Ange Little by little, a little becomes a lot! We love sharing client progress and there is non better than our girl Sophie’s! When Sophie joined our W Tribe in June this year, she was ready to learn how to lift and …

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The Unspoken Benefits Of Lifting Weights

Lifting Party 6.0 By Ange Yesterday we celebrated our 6th lifting party in our community. Our lifting parties are infamous for full energy, high vibes and big lifting. This is one day where we set up our community to test their big lifts (back squat, bench press and deadlift) under 1 rep conditions. Congratulations to …

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Are Your Bathroom Scales Stuck In The Dark Ages? Join In Our Scale Swap Meet

Are Your Bathroom Scales Stuck In The Dark Ages? Join In Our Scale Swap Meet By Ange Are your bathroom scales stuck in the dark ages? Have you seen the sexy body composition scales in the  23W change room?  We are partnering with Casi Australia, a retailer of the Yunmai scales to offer all 23W …

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