Month: January 2019

Ditch The “Go Hard Or Go Home” Approach To Training Forever

Ditch The “Go Hard Or Go Home” Approach To Training Forever By Ange Have you heard of people referring to an certain exercise regime as the perfect fat burning workout? Some mental images might come to mind. You, laying in a hot, sweaty mess after throwing down a series of burpees, kettlebell swings, box jumps, …

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23W Spotlight: Amba Freestone- Quality Over Quantity

23W Spotlight: Amba Freestone- Quality Over Quantity By Ange Meet Amba! Amba joined the 23W community in May 2018 and while she had no problem finding motivation to train herself, she was struggling to find a system that would work. Frustrated by her lack of progress, she sought us out.  As a vegetarian, Amba also …

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2019 8 Week Summer Challenge – Feb 3rd- April 31st

2019 8 Week Summer Challenge – Feb 3rd- April 31st By Ange Many of us have something that we’d like to change in our lives, but sometimes this can be pretty difficult to tackle alone. Our upcoming 8 Week Summer Challenge will be a powerful kickstart to focus on aspects that are currently holding us …

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Upper Body Mobility And Stability For Greater Strength Gains

Upper Body Mobility And Stability For Greater Strength Gains By Ange When a lot of people think about strength training, it is crazy the misconceptions that come to mind.It is way more than just throwing around heavy weights.  To lift heavy, you must first move well. Unfortunately, the average gym goer or group fitness bunny tends …

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