Month: February 2019

Deadlifting, Tissue Remodelling And Our Hormonal Response To Weight Training

Deadlifting, Tissue Remodelling And Our Hormonal Response To Weight Training By Ange Resistance training elicits an array of hormonal response that are important to the increase in strength and power production of the muscles. Unfortunately, many women are trapped between their ideal of a forever strong, lean and athletic looking body and the reality of …

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Vegan and Loving It- Asha Shares Her Hot Tips For Health And Vitality

Vegan and Loving It- Asha Shares Her Hot Tips For Health And Vitality By Ange & Asha This week we welcome a guest post from our Trainer, Asha Khan, who shares her hot tips for being vegan! Slowly but surely veganism is gaining a foothold in public consciousness. It is a very popular, sometimes vilified way …

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