Month: April 2019

23W Spotlight: Katie Dunlop

23W Spotlight: Katie Dunlop By Ange Meet Katie!  Katie joined 23W in January this year looking to find increased support to reach her weight loss and performance goals. After moving to Melbourne a few month earlier, she was ready to jump into our female-only community and meet other like minded women. With a love of …

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Six Simple High Intensity Workouts

Six Simple High Intensity Workouts By Ange We can all be a little shortchanged for time, making going to the actual gym hard. And with Christmas holidays coming up, now is the time to save these easy to follow workouts to take away with you. Here are 6 super simple workouts that will take around …

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