Month: May 2019

What To Look For From A Postnatally Trained Coach

What To Look For From A Postnatally Trained Coach By Ange We love working with postpartum women. Seriously, how remarkable is the human body! A woman’s body goes through significant physiological and psychological changes during pregnancy, labor and delivery. Unfortunately, in returning back to physical exercise many trainers  and even new mums, overlook how these …

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23W Spotlight: Dani Foot

23W Spotlight: Dani Foot By Ange Sometimes we sit and wait for the right time to make a change. But the truth is, there will never be the right time. For many women the uncertainty around what to eat and when, leeds to paralysis and overwhelm. We could not be more prouder of one of our …

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