Month: August 2019

Muscle memory and muscle hypertrophy (aka. Your gym gains)

Muscle memory and muscle hypertrophy (aka. Your gym gains) By Ange This week we asked our amazing trainers Asha to take over the MFD blog to chat muscle memory! Wow, take you time.. there is so much great information below! The term ‘muscle memory’ is thrown about fairly liberally. You play a piece of music …

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