Month: July 2020

Ange’s Postpartum Journey: 5 Months Postpartum, Rehab, Rebuild and Weight Loss

Ange’s Postpartum Journey: 5 Months Postpartum, Rehab, Rebuild and Weight Loss By Ange The road ‘back’ postpartum can be a daunting one. It is too common for women to compare themselves to other mums who appear to have ‘it all together’, with high expectations to get their bodies back to ‘normal’ as quickly as possible. …

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Your Relationship With Food: Do You Trust Your Body?

Your Relationship With Food: Do You Trust Your Body? By Asha In Part 1 we discussed how our body interprets signals from our brain in terms of pain signals, pain management and how to understand them. Now lets refocus on how our brain shapes our relationship with food! Food For Thought Physical pain and injury …

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