CHICKPEA CHOC CHIP COOKIES
Chickpea choc chip cookies By Ange Prep time: 10 mins Cook time 20 mins Serves: 20 Cals 65/ C 7g/ P 2g/ F 3g Ingredients
Chickpea choc chip cookies By Ange Prep time: 10 mins Cook time 20 mins Serves: 20 Cals 65/ C 7g/ P 2g/ F 3g Ingredients
Chickpea protein balls By Ange Prep time: 10 mins Serves: 12 balls Cals 161/ F 5g/ C 18g/ P 10g Ingredients 1 can chickpeas 2.5
Berry and mango protein smoothie By Ange Prep time: 5 mins Serves: 1 Cals 295/ C 28g/ P 32g/ F 4g Ingredients 50g frozen mixed
Banana, berry and oat loaf By Ange Prep time: 15 mins Cook time: 50 mins Serves: 10 Cals 140/ C 30g/ P 4g/ F 1g
Kedgeree By Ange Prep time: 30mins (if possible)Â Cook time: 40 mins Serves: 6 Cals 370/ C 35g/ P 18g/ F 17g Ingredients 220g uncooked
Satay tofu By Ange Prep time: 20 mins Cook time 25 mins Serves: 5 Cals 499/ C 35g/ P 27g/ F 27g Ingredients 450g firm
Thai green chick’n curry By Ange Prep time: 5 mins Cook time: 25 mins Serves: 5 Cals 372/ C 40g/ P 23g/ F 22g Ingredients
Vegan meatballs By Ange Prep time: 10 mins Cook time: 30 mins Serves: 6Â Cals 231/ C 25g/ P 19g/ F 6g Ingredients 225g Macro
TVP BOLOGNESE By Asha Prep time: 10 mins Cook time: 20 mins Serves: 6 Cals 194/ C 17g/ P 23g/ F 2g With pasta: Cals
Leek, cauliflower and white bean soup By Ange Prep time 15 minutes, Cook time 40 Serves 5 173 Cals/ F 3g/ CHO 26g/ P 9g