SCRAMBLED EGGS WITH ASPARAGUS AND MUSHROOMS​
SCRAMBLED EGGS WITH ASPARAGUS AND MUSHROOMS By Ange Cals:Â 378/ F 11g/ CHO 40g/ P 26g Meal Prep Time:Â 20 minutes Serves: 2Â Ingredients: 1g Olive
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Month: February 2021
BAKED EGGS WITH KALE AND FETA​
BAKED EGGS WITH KALE AND FETA By Ange Cals:Â 211/ F 13g/ CHO 7g/ P 19g Meal Prep Time:Â 10 minutes Serves: 2Â Ingredients: 180g Baby
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BAKED BEANS AND SPINACH ON TOAST​
BAKED BEANS AND SPINACH ON TOAST By Ange Cals:Â 283/ F 2g/ CHO 47g/ P 14g Meal Prep Time:Â 10 minutes Serves: 2Â Ingredients: 1 x
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AVOCADO TOAST WITH SMOKED SALMON​
AVOCADO TOAST WITH SMOKED SALMON By Ange Cals:Â 358/ F 25g/ CHO 36g/ P 20g Meal Prep Time:Â 10 minutes Serves: 2Â Ingredients: 4 Slices wholegrain
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RICOTTA FRENCH TOAST​
RICOTTA FRENCH TOAST By Ange Cals: 302/ F 12g/ CHO 34g/ P 15g Meal Prep Time:Â 15 minutes Ingredients: 4 Slices raisin bread (132g) 4 Tbls
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APPLE BIRCHER
Apple Bircher By Ange Cals: 409/ F 14g/ CHO 52g/ P 17g Meal Prep Time: 5 minutes Ingredients: 100g Untoasted natural muesli 1 Green apple
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5 Ways to Manage OVERWHELM AND ANXIETY
5 Ways To Manage Overwhelm and Anxiety By Dee We’ve all experienced some form of anxiety in our lifetimes. Maybe it’s when you have a
BREAKY BANANA BREAD
BREAKFAST BANANA BREAD By Ange Cals: 220/ F 8g/ CHO 28g/ P 10g Meal Prep Time: 60 minutes Ingredients: 2 medium bananas, very ripe –
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MEAL PLANS – THE HOW, WHAT AND WHY!
Meal PlanS By Ange Unfortunately weight loss is not as simple as ‘eating less and moving more.’ This approach has its pitfalls as we are
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Ange’s Post Covid Spring Challenge Journey
Do you trust the process? Having spent much of 2019 growing a baby and taking time to rebuild and rehabilitate during lockdown, Ange jumped at
