Month: April 2021

Hitting the gym with confidence: 6 Steps to overcome anxiety of exercise

HITTING THE GYM WITH CONFIDENCE: Overcoming Anxiety to Exercise By Ange How do you feel before exercise? It might be excitement, joy or happiness that you have time to make your health a priority. But it might also be fear, anxiety or worry. Unfortunately for many women this is an all too typical experience. We …

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Winners Announced: 2021 Summer Challenge

Winners Announced: 2021 Summer Challenge By Ange Our Summer 2021 Challenge has officially finished and we are excited to announce a new group of winners.  Team Challenge We love the team element of our challenges! It is a great way to encourage camaraderie and a little bit of friendly competition. This challenge we had three …

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