Month: July 2021

23W Members Spotlight: Chantelle Varvitsiotis

23W Members Spotlight: Chantelle Varvitsiotis By Asha Losing weight without the right motivators can be a tricky process. Yo-yo dieting and fad diets pray on our insecurities and 9.9/10 aren’t successful long term. In this spotlight Chantelle chats her weight loss journey, how weight lifting has shown her accomplishments outside of scale weight and opens …

23W Members Spotlight: Chantelle Varvitsiotis Read More »

Three Training Considerations In The 2nd Trimester

Three Training considerations In the 2nd Trimester By Ange Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest It is true when they say the second pregnancy goes quicker than the first. I can not believe I am already hitting 22+ weeks and well into my second trimester. …

Three Training Considerations In The 2nd Trimester Read More »

My 8 Week Summer Journey: Loosing the last 2 kilograms and then falling pregnant

My 8 Week Summer Journey: Loosing the Last 2 Kilograms and then Falling Pregnant By Ange As a coach and director of a women’s focused community, nothing gives me more meaning and purpose in life than helping women feel proud  (and even in love) of their bodies and realise what they are truely capable of.  …

My 8 Week Summer Journey: Loosing the last 2 kilograms and then falling pregnant Read More »

Introducing Dominique Miller Osborn: Our Newest Member of Our Team

INTRODUCING DOMINQUE MILLER OSBORN: OUR NEWEST MEMBER OF OUR TEAM By Ange While renowned for our strength based approach to training, we are excited to see out mat-based Pilates classes continue to grow in popularity.  If you have ever done a Pilates class, you know that it offers a unique and challenging way to move your …

Introducing Dominique Miller Osborn: Our Newest Member of Our Team Read More »

23W Members Spotlight: Sharon Davis

23W Members Spotlight: Sharon Davis By Asha Mental health is something many of us struggle with in silence. There is a stigma attached to having an open dialogue about mental health issues and we are so lucky and grateful that Sharon is willing to open up about hers! Enjoy this hilarious, vulnerable and inspiring spotlight! …

23W Members Spotlight: Sharon Davis Read More »

find your fitness style

Can’t decide which of our packages is best suited for you? This questionnaire is designed to help you decide!!

Contact us

Don't be shy!

Subscribe!

Be the first

Be the first to know about our latest challenges, packages, exclusive workshops and events.

Contact us

Don't be shy!