Month: August 2021

23W Members Spotlight: Jess Brown

23W Members Spotlight: Jess Brown By Ange Meet Jess! One of our glorious 23W members and recent runner’s up in our 8 Week Upskill Winter Challenge. Unfortunately, with the recent run of lockdowns our challengers were forced to complete a significant portion of the challenge online.  This did not stop Jess from saying focused on …

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Four Playlists For An Epic Workout​

Four playlists for an epic workout By Asha Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest You are not alone if you struggle to get your workouts done during lockdown. Training in a less than ideal environment can really effect motivation. While we can’t control where we train …

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Booty Burners To Start, End Or Fill In Your Day With!

Booty burners to start, end or fill in your day with! By Ange Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Training at home can be hard. And sometimes the very thought of doing a 45 minute workout is enough to make you want to hit the …

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6 Core Habits To Stay Healthy And Energised

6 Core Habits To Stay Healthy And Energised By Dee The world has had it rough over the last 18 months, dealing with COVID19, in and out of lockdowns, a complete disruption and change to ‘normal’ life. Our collective mental health has suffered and the unknown of the future is a big pill to swallow. …

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The Best Melbourne Day Out

YOUR GUIDE TO THE BEST MELBOURNE DAY OUT By Asha Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Do you ever get overwhelmed just contemplating going out for the day and then decide to stay in to make life easier? No? Just me? Okay, so maybe I …

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Daily Essentials: 8 Stretches For Every Pregnant Body

Daily Essentials: 8 Stretches For Every Pregnant Body By Ange Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest As I move past the half-way point in my pregnancy, I become more conscious of the daily essentials that will keep me pain free and moving well.  While my …

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