Month: September 2021

Introducing Young Gun Coach Hayley Adams

INTRODUCING Hayley Adams By Ange There are a couple of things that you notice straight away when you meet our newest coach, Hayley… first her infectious and warm smile and secondly, her ability with a barbell.  We are so excited to welcome this young gun to our growing team and can not wait to see …

Introducing Young Gun Coach Hayley Adams Read More »

23W Members Spotlight: Enya Jasinski

23W Members Spotlight: Enya Jasinski By Dee Introducing our 8 week Upskill Challenge Winner, Enya Jasinski!  While this challenge started off on a high, with going into 2 seperate lockdowns during it was another challenge in its self. We had to adapt to online training, adjust our goals to be lockdown appropriate, and change the …

23W Members Spotlight: Enya Jasinski Read More »

23W Members Spotlight: Stephanie Vejar

23W Members Spotlight: Stephanie Vejar By Asha Introducing our third place winner from our 8 week Upskill Challenge! Steph Vejar come on down!!!!  It is safe to say that this was not the ideal challenge. Lockdown 6.0 forced everyone to adapt to online training and shift their focus from gym based performance goals to more …

23W Members Spotlight: Stephanie Vejar Read More »

23W Members Spotlight: Gemma Pinnell

23W Members Spotlight: Gemma Pinnell By Asha Odds are you have seen Gemma Pinnell in a strong class. In fact, you have probably paused, open mouthed, mid rep to watch as she nails her chin ups, deadlifts like a pro or just to stare at the way her biceps catch the early morning light. But …

23W Members Spotlight: Gemma Pinnell Read More »

How Much is Enough: What The Research Tells Us About Pregnancy And Physical Exercise

How Much is Enough: What The Research Tells Us About Pregnancy And Physical Exercise By Ange Want to hear a scary statistic? Between 1994 and 2000, only 10% of pregnant women in the United States met the recommendation for regular, moderate-intensity exercise for at least 5 days a week. And while I hate to reference …

How Much is Enough: What The Research Tells Us About Pregnancy And Physical Exercise Read More »

find your fitness style

Can’t decide which of our packages is best suited for you? This questionnaire is designed to help you decide!

Subscribe!

Be the first

Be the first to know about our latest challenges, packages, exclusive workshops and events.

Contact us

Don't be shy!