Month: November 2021

To Kegal or Not To Kegel? 5 Common Pelvic Floor Questions Answered

To Kegal or Not To Kegel? 5 Common Pelvic Floor Questions Answered By Ange How often do you think about your pelvic floor? Do you always ask yourself  ‘should I be doing more Kegel exercises?’ Unless you are pregnant or postpartum, there is a good chance you have never really given this muscle group much …

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