Month: March 2022

Predicting Long Term Weight Loss Success… What The Research Tells Us!

Predicting Long-term Weight Loss success and what research Tells us By Ange The definition of insanity is repeating the same thing over and over and expecting a different results… unfortunately we tend to do this when we are trying to lose weight.  Tweet As this is the last week of our 8 week reboot challenge, where weight …

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COVID: The Bad Joke No-One Understands

COVID: THE BAD JOKE no-one understands By Maryellen Hello 23W It’s me, Maryellen here. I’m currently experiencing a form of what they call long covid, it’s covid pneumonia. Ange and I had discussed how great it would be to chat to you girls about health and life post covid as many of us are experiencing …

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International Women’s Day: #BreakTheBias

International WOmen’s Day: #Breakthebias By Dee International Women’s Day is an important initiative celebrating the social, economic, cultural, and political achievements of women around the world. This day has been celebrated for over a hundred years raising awareness and advocating for women’s equality and gender parity.  The theme of International Women’s Day this year is …

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