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Month: June 2022

The Simple Things Done Consistently = Results Over Time

Leave a Comment / Body Composition, Misconceptions, Strength Training, Women's Fitness / By Ange Drake

The Simple Things Done Consistently = Results Over Time By Ange Nutrition for weight loss can be seen as a complicated game of rules and self discipline. If you have ever tried to lose weight and failed, there is a good chance you have faced some barriers to your success. In reality, getting sustainable and …

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Baked Oatmeal

Breakfast, Clean Eating, Exercising and Weight Loss, Healthy Recipes, Members, Nutrition, Snack, Vegan, Vegetarian / By Ange Drake

High Protein Baked Oatmeal By Ange Cals: 329/ F 11.4g/ CHO 38.6g/ P 19.2g Prep Time: 30 mins Serves: 4 Ingredients: 2 cups old-fashioned rolled oats

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Be Stronger Than Your Biggest Excuse: 7 Tips to Keep Moving This Winter

Leave a Comment / Body Composition, Misconceptions, Strength Training, Women's Fitness / By Ange Drake

Be Stronger Than Your Biggest Excuse: 7 Tips to Keep Moving This Winter By Ange So how is your training going? As the cold weather

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What style of fitness are you most comfortable with?*
- Group Training
- 1 - 1 Coaching
- Online Training

Are your new to 23W?*
- New
- Returning Member
Are you new a mum looking to return to exercise?*
- Yes
- No
Would you like full access to our 23W group training schedule?*
- Yes
- No
Are you a mum who would like to train Mon-Fri between 8:30am -12pm*
- Yes
- No
Our W Squad pass would be a great fit. Would you like to set this up on fortnightly debit (3 month min commitment) or save more money by locking in a longer time period?*
- Fortnightly Payment - $65 p/w
- 6 Month Contract- $60 p/w
- 12 Month Contract- $55 p/w
Would you like additional support with a weekly 20 minute coaching call?*
- Yes
- No
Are you interested in personal training or Muay Thai coaching?*
- Personal Training
- Muay Thai Coaching
How many personal training sessions would you like per week?*
- Once
- Twice
Would you like to join our group online program or let us create a bespoke coaching experience?*
- Group
- Bespoke coaching experience

Enter your name and email to find out which training package suits your best
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