Month: August 2022

Committing To Heal My Diastasis Recti In Three Ways

Committing to Heal My Diastasis Recti In Three Ways By Ange Drake Repeat after me… ‘Ab separation postpartum is natural’. This gap is referred to as a diastasis and is where the 2 sides of the abdominal wall connect on a line of fascia called the linea alba In 100% of all pregnant women, the …

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Trying to Loose Weight? Stop Making These 4 Mistakes

Trying to Loose Weight? Stop making these 4 mistakes By Tris Alexandra If you are experiencing symptoms such as PMS (tender breasts, fluid retention, bloating, cramps, headaches, mood changes, irritability), heavy or painful periods, irregular menstrual cycles, hormonal skin breakouts, fatigue, low libido, struggling to lose weight, or have been diagnosed with PCOS or endometriosis, …

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Postpartum Weight Loss: 5 Realistic Tips for Mums Wanting to Get Back in Shape

Postpartum Weight Loss: 5 Realistic Tips for Mums Wanting to get back in Shape By Ange If I could go back in time before having kids, it would be to appreciate the freedom and energy to train and exercise. Despite being a trainer and director of my own female only strength training facility, adjusting to life while …

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Lift like a BOSS: 3 Tips to Clean Up Your Cleans

Lift like a BOSS: 3 Tips to clean up your cleans By Hayley Olympic lifting is a style of lifting that involves bringing a barbell from the floor to overhead. The two main lifts are the Snatch, and the Clean and Jerk. Oly lifting also consists of many other components that assist with the Snatch …

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The Cardio Versus Weights Debate: You Do You!

The Cardio Versus Strength Debate: You Do You! By Ange We love that 23W is a one stop for fitness. Want strength training? Yep, that’s our jam!  But we also recognise that for a lot of our members they also love to mix up their training with cardio too. And for good reason. You do …

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Find Food Freedom: How To Step Out Of The Cycle Of Restriction

Find food Freedom: Are You In a Restrictive Or Abundance mindset? By Dee Assessing your relationship with food is essential for learning what nutrition protocols work for you, and in achieving body compositional change. When we understand where we are at in terms of our mindset towards nutrition, it then becomes a lot easier to …

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