The 23W Project: Our first 6 episodes! Set yourself up for success By Dee The 23W Project is our very own podcast to empower and educate the women we serve to thrive with wellness, wisdom and wonder. Ange & Dee are on a mission to share evidence-based information that teaches women how to lift weights …
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If the shoes fits… how to pick the right shoe for your workout! By Ange How often do you think about your gym shoes as an essential part of your workout kit? Think about it. A comfortable shoe can make or break a good workout. But chances are, your workout shoes actually also need to …
If The Shoes Fits… How to Pick The Right Shoe For Your Workout! Read More »
23W Members Spotlight: Jessie Ravenscroft By Dee Meet our Jessie, a long-time 23W member who participated in our recent 2022 Upskill Challenge. This amazing mum of 2 joined this challenge to learn more about nutrition and to address her relationship with food. Jessie also had goals to rebuild her strength postpartum and to increase her …
