23W Members Spotlight: Melissa Pritchard By Dee Introducing Mel! This new mumma joined 23W for our 6-week Spring Into Action Challenge, wanting to find some time for herself and get her body moving again. Mel was totally blown away by the results she achieved with her dedication to building healthy habits: Dropped 4.3kg of body …
Introducing Courtney Smyth By Ange What do you want from a trainer? Bubbly? Caring? Motivational? We found it! This week we are excited to welcome onboard Courtney Smyth, who is a mum, powerhouse in the gym and multi-talented coach! Who is Courtney? Courtney’s passion for fitness and health began shortly after her son was born. …
23W Members Spotlight: Abigail Nduva By Ange We love celebrating our new mums who come to us ready to return back to exercise. Note: this is NOT about bouncing back! Wanting to return back to a regular routine of training, moving and prioritising your health and fitness as a mum is HUGELY personal. New mums …
