Introducing Krystal By Ange Drake Meet our new head coach As 23W continues to grow, we have been on the hunt for an exceptional head coach who ticks all the boxes. Someone truly outstanding to help us continue to move into our next chapter. Out of the list of candidates, we were looking for someone …
Introducing irina riquelme! By Tarlee Meet our newest Pilates babes! We are excited to see more regular mat-based pilates on our 23W timetable. We have hand-picked the vivacious Irina, who will turn up the ‘heat’ with our Power pilates program. This intermediate Pilates program includes all the Pilates classics in a higher-intensity, more dynamic format. …
Introducing jen kisbey! By Tarlee Yoga and strength training are two very different extremes of movement types, but in reality, the two modalities are highly complementary. Do you want to be able to explore a greater range of movement in your lifts? Optimise recovery? Or find more zen? Yoga is the answer. If you are …
23W Members Spotlight: deb loats (2.0) By Tarlee Fitness journey’s come in all shapes and sizes. And as time goes by, we love supporting our members to continue to set, hit and exceed their goals. Three-plus years into her journey with 23W, we took a moment to reconnect with Deb Loats, a regular in our …
