Month: April 2024

The After Hours Athlete: Why Evening Workouts Might Be Your Best Bet

The After Hours Athlete: Why Evening Workouts Might Be Your Best Bet By Ange Drake As a fitness trainer who typically prefers getting my workouts done first thing in the day, I’ve recently jumped into a few sessions much later in the day than normal… and the results had it’s advantages! At 23W, we offer …

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Why You Can’t Feel the Your Glutes: Unpacking Quad Dominance and Tight Hips

Why You Can’t Feel the Your Glutes: Unpacking Quad Dominance and Tight Hips By Ange Drake In my years of working as a personal trainer, I’ve encountered numerous clients who struggle with a common issue during their workouts: they can’t feel their glutes engaging. Despite performing countless squats, lunges, and other glute-targeting exercises, their legs …

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23W Members Spotlight: Jasmine

23W Members Spotlight: JasminE By Ange Drake Jasmine, a recent mother as of the end of 2022, embarked on a transformative journey eight weeks ago to reclaim her personal health and wellness. Postpartum, she realised the need to shift her focus back onto her own needs. As she established a routine that allowed for personal …

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Good Friday Bootcamp at 23W: Sweating for a Good Cause​

Good Friday Bootcamp at 23W: Sweating for a Good Cause By Ange This Good Friday, 23W members and newcomers alike came together in an extraordinary show of community and fitness, not just to challenge their physical limits but to contribute to a cause that touches hearts far beyond the studio walls. Over three energising sessions, …

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