Why You Can’t Feel the Your Glutes: Unpacking Quad Dominance and Tight Hips
Why You Can’t Feel the Your Glutes: Unpacking Quad Dominance and Tight Hips By Ange Drake In my years of working as a personal trainer, I’ve encountered numerous clients who struggle with a common issue during their workouts: they can’t feel their glutes engaging. Despite performing countless squats, lunges, and other glute-targeting exercises, their legs …
Why You Can’t Feel the Your Glutes: Unpacking Quad Dominance and Tight Hips Read More »
