Experience the rush with our ‘Burn’ workout, designed specifically for busy women looking to maximise their workout efficiency. This ultimate metabolic booster not only helps you savour the endorphins from a high-intensity session but also effectively burns excess cortisol, aiding in stress reduction. It is ideal for those looking to improve cardiovascular health, enhance metabolic efficiency, and increase caloric expenditure during and after the workout. Our program is crafted to deliver results while keeping you motivated and energised.
What to expect:
Prepare to dive into a dynamic mix of old-school moves and innovative exercises that will challenge your body and mind. Our sessions include high-energy circuits using battle ropes, burpees, assault bikes, kettlebells, sprints, slams, sleds, and plyometric boxes. With programmed timings and various variations, each workout is designed to keep you engaged, push your limits, and ensure you feel accomplished and invigorated.
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WELLNESS.WISDOM.WONDER.
Founder and Head Coach
Ange Drake
Membership Manager
Asha Khan
Studio Manager
Krystal Wall
Community Coordinator
Tarlee Leckie
​​Coach and Pilates Instructor
Jo Chard
Coach and Pilates Instructor
Filomena Perra
Coach and Weightlifting Specialist
Hayley Adams
Shared Care Nanny
Jenny Admas
Yoga Specialist
Maya Mills
Trusted by
Our Customers
It was my return back to 23W after a very long time!! I came in also with an injury and was able to participate safely and had a fabulous work out and feel better than ever!!! Good to be back
Susan M
Both the trainers were welcoming and all smiles. Other girls in the class were kind, cheering each other on.
Chelsea B
Ange is a wonderful trainer - she showed a true interest in my goals and has made me feel comfortable returning to the gym after quite some time.
Lauren V
I love that it is a women's only gym. Staff were very friendly. The creche was fantastic! I loved being able to work out while I could see that bub was also having a great time in the creche. She loved it too. It's the first time that I've left her with anyone that isn't family so I wasn't sure how it would go, but it went great, and I'm so glad that I can comfortably attend the gym now without having to worry about a babysitter!
Ozge T
The format of the session was fantastic, i.e. The perfect mix and placement of exercise. Also, the instructor and music were very motivating.
