OUR MEMBERSHIPS

28 Day Reset Intro Challenge- Enrolment Closing Friday 29th March

By Ange
5 place available with 2 already taken….
 
Do you have in mind a picture of who you want to be?
Who are YOU in this vision?
 
Here is the thing… You create your vision by living that vision. It comes true by doing. Not waiting for later.
 
There will never be the perfect time to work on yourself and the truth is, it takes time and patients.
 
Would you like to join our tribe?
 
Our 28 day reset challenge is designed for women who are ready to:
– learn how to lift to develop a strong, lean and feminine physique.
– develop a nutrition plan to suit their individual goals
– commit to consistency
 
We run 28 day challenges at the start of each month. Space is limited to a handful of women who are ready step outside their comfort zone and be the best versions of themselves.
 
It’s time, be your vision.
 
Our signature 28 Day Reset Challenge includes:
– Unlimited Small Group Training
– 90 Minute Learn to Lift Seminar
– 28 Day Nutrition Reset Guide, which includes nutrition plan, recipes and grocery list (including a vegetarian plan)
– Access to our private online forum
– Weekly check in’s and accountability
– Pre and post challenge measurements
 
To reserve you place simply head straight to our Join 23W page to receive you pass. Alternatively, DM us for more info!

Our founder

Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.

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