5 Values That Underpin Our Community

By Ange

It is highly possible you have not come across an ethos since high school. Ethos is a Greek word meaning “character” that is used to describe the guiding beliefs or ideals that characterise a community, nation, or ideology.

 
The strength of our community is a product of our ethos which is shared with our new members in a series of short videos and are also proudly displayed in our main head quarters in Preston. Our ethos empower our members to thrive in new and unique ways with the common theme to help every women feel there best.

Want to know if you would fit in? Email us to find out more. 

  1. ‘Be coachable, consistent and accountable’-  Allow yourself to grow, seek answers, be open to new ideas and always ask if your not sure.

  2. ‘A flower does not grow by pulling on it’ – Do everything with love and compassion for yourself and others.

  3. ‘Be the hardest worker in the room’- If you want something bad enough, you have to work for it.

  4. ‘Vision without action is a dream, vision without action is a nightmare’- Pre-plan, take daily action and reflect. Use journaling and meditation to help you.

  5. ‘We rise by lifting others up’- Never underestimate the power of your story and journey, be social, share often and be open to our community.

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Our founder

Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.

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