Prep time: 10 mins

Cook time: 45 mins

Serves: 5

Cals 330/ C 59g/ P 17g/ 3g

Ingredients

• 1 cup red lentils
• 4 cups water or stock
• 250g sweet potato, cubed
• 250g pumpkin, cubed
• 1 brown onion, diced
• 2 cloves garlic, minced
• 1 cm ginger, minced
• 400g tinned tomatoes
• 400g tinned chickpeas
• 2 tsp cumin powder
• 1 tsp coriander powder
• 2 tsp ground turmeric
• ½ tsp garam masala
• Pinch of cinnamon
• 10g olive oil spray

Method

1. In a large pot, fry the onion in the oil for 5 minutes. 
2. Add the minced garlic and ginger, potato and pumpkin. 
3. Fry for 10 minutes stirring often.
4. Add the diced tomatoes, and spices and fry for a further 2 minutes. 
5. Add the lentil and water/stock and simmer for 20-25 minutes or until the lentils and vegetables are soft.