Prep time: 10 mins

Serves: 16 squares

Cals 199/ F 11g/ C 21g/ P 7g

Ingredients

• 1/4 cup cacao powder 
• 3/4 cup honey
• 1 cup protein powder 
• 3 cups of rice puffs or rice bubbles 
• 1/4 cup coconut oil
• ¼ cup unsweetened apple sauce
• 1/4 cup chia seeds
• 2 cups desiccated coconut

Method

1. In a bowl combine the cacao powder, honey, protein and coconut oil together until combined.
2. Add the remaining ingredients.
3. Place mixture in a loaf pan/cake tin, press down and leave in the freezer for 20 minutes.
4. Slice and serve.