With the loaded health benefits of chia seeds, this breakfast is sure to keep you full and satisfied. Chia seeds are high in protein, fibre, anti-oxidants and high in omega 3 Fatty Acids making them a perfect ingredient to assist with optimal health, fat loss and performance.
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Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.
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