(Serves 1)
Ingredients:
100g plain low-fat yoghurt
125ml almond milk or milk of choice
1 banana, frozen peeled and chopped
1 tbsp cacao powder
1 tbsp peanut butter
Scoop of protein powder if desired
Topping:
1 tbsp cacao nibs
1 tbsp shredded coconut
Fresh blueberries
Orange peel
Method:
1. Place the yoghurt, milk, banana, cacao powder, peanut butter, protein powder in a blender and blend until well combined.
2. Place the smoothie mixture into a bowl and top with flavours of your choice and enjoy.
Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.
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