As we bid farewell to the chill of winter, it’s time to reflect on the remarkable journeys and transformations our participants have made during the 23W Upskill Winter Challenge. Over the past eight weeks, our community has braved the cold and their personal fitness frontiers, focusing intensely on elevating nutrition habits and gaining invaluable nutritional knowledge aimed at long-lasting wellness.
Our challenge was designed not just to spur temporary changes but to instill sustainable habits that support our members’ fitness and nutritional goals. Here’s a spotlight on those who rose above and truly transformed:
Natalie D takes the crown with an astounding loss of 5.5 kg and 4.4% body fat, earning her an 8-week unlimited group training pack. Natalie’s dedication to refining her nutrition and training regimen has clearly paid off, making her our overall body transformation winner.
Lucy B follows closely, having shed 5.1 kg and 3.7% body fat. Her remarkable effort wins her a $200 23W voucher, celebrating her hard work and commitment.
Claire S, not only third in overall transformation with a loss of 3.3 kg and 4.7% body fat, but also tops in muscle mass gain at 2.9 kg. Claire’s dual victory earns her a well-deserved $100 23W voucher for her incredible muscle gain.
The challenge also highlighted the power of teamwork and community:
Consistency was key, and many of our participants showed up and pushed through every barrier:
Throughout the challenge, participants engaged in weekly nutritional tasks, seminars, and team challenges that reinforced the importance of preparation, accountability, and support. These experiences not only shaped their challenge journey but also equipped them with tools for lifelong health and fitness.
As we close this chapter, we extend a heartful congratulations to all our participants. Your resilience and dedication inspire us all.
Are you looking for another challenge to wrap up the year? Consider joining our Spring Into Action Challenge starting the 14th of October.
Click HERE for new members.
Click HERE for current member enrolment.
