Reformer Strength

Reformer Strength

Elevate your strength and endurance in this dynamic 50-minute session that combines the power of Pilates with the versatility of strength training. Using the resistance of the Pilates reformer, paired with dumbbells and an array of Pilates props, this class is designed to challenge every muscle group. Whether you’re just starting out or you’re a seasoned enthusiast, our class is tailored to accommodate all levels. You’ll receive personalised attention with progressions and modifications to suit your fitness journey.

What to Expect:

Prepare to push your limits in a class that’s as challenging as it is rewarding. Our Reformer Strength class begins with a brief warm-up to prepare your body for the intense workout ahead. Expect to feel stronger and more empowered after each session as you use controlled movements to build muscle and enhance your overall physical resilience. This class is an excellent way to deepen your practice, improve your posture, and increase your muscular strength and endurance.
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