Cals: 393/ F 20g/ CHO 24g/ P 26g
Meal Prep Time: 35 minutes
Serves: 2
Ingredients:
Method:
Whisk eggs and eggwhites in a bowl until well combined. Heat oil in a medium non-stick frying pan over medium heat. Add mushrooms and cook for 2 minutes or until tender. Add spinach and cook, stirring, until just wilted.
Pour in egg mixture. Cook, without stirring, for 5 minutes. Add tomatoes and cook for a further 5 minutes or until egg is set at sides and underneath.
Sprinkle over parmesan. Place under grill and cook for 2-3 minutes or until lightly golden and set on top. Alternatively place in oven if your fry pan’s handle is heat proof. Set aside for 5 minutes.
Meanwhile, toast bread and spread with avocado. Cut frittata into 4 pieces and transfer to plates. Serve with avocado toast.
Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.
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