Cals: 562/ F 7g/ CHO 77g/ P 57g

Meal Prep Time:  20 minutes

Serves: 2 

Ingredients:

• 1g Olive oil spray
• 1 Onion (89g), chopped
• 3 Cloves garlic (9g), crushed
• 1/2 Tsp chilli flakes (1g)
• 1 Fillets anchovies (4g), chopped
• 1 x 400g cans diced tomato (400g)
• 1 Tbls lemon juice (20g)
• 300g Fresh marinara mix
• 1 Packet rice pasta (250g)
• 2 Tsp oregano leaves (2g)

Method:

1. Spray a large deep non-stick frying pan with oil
   and heat over medium-high heat. Add onion, garlic,
   chilli and anchovy, if using. Cover and cook, stirring
   occasionally, for 3-4 minutes or until the onion is
   soft.
2. Add tomatoes, lemon juice and 1⁄4 cup (60 ml)
   water. Cook for 2 minutes. Add marinara mix. Cover
   and cook for 3-4 minutes or until seafood is just
   cooked through. Season with freshly ground black
   pepper.
3. Meanwhile, cook pasta in a large saucepan of boiling
   water following packet directions and drain.
4. Divide pasta between bowls and top with marinara
   sauce and oregano.