Cals: 400/ F 4g/ CHO 37g/ P 36g

Meal Prep Time:  45 minutes

Serves: 2 

Ingredients:

• 1g Olive oil spray
• 250g Raw, lean chicken breast, diced
• 1/2 Red onion (73g), thinly sliced
• 1 Tsp ginger (2g), finely grated
• 1 Tsp ground cumin (2g)
• 30g Dried apricot, chopped
• 1/2 Cup liquid chicken stock (120g)
• 1/4 Cup apricot nectar (60g)
• 3/4 Cups canned chickpeas (131g), rinsed and drained
• 240g Broccolini, steamed

Method:

1. Spray a large saucepan with oil and heat over
   high heat. Cook chicken, stirring occasionally, for
   2-3 minutes or until golden. Transfer to a plate.
2. Spray pan again and return pan to medium heat.
   Cook onion, stirring occasionally, for 5 minutes
   or until softened. Add ginger and cumin, cook for
   1 minute or until fragrant.
3. Return chicken to pan with apricots, stock, nectar
   and chickpeas and bring to the boil. Reduce heat
   and simmer for 10 minutes or until thickened
   slightly. Serve with steamed broccolini.