Cals: 306/ F 3g/ CHO 42g/ P 25g

Meal Prep Time:  35 minutes

Serves: 8

Ingredients:

• 420g tin black beans
• 420g tin kidney beans
• 420g tin lentils
• 400g tin diced tomatoes
• 1 red onion
• 1 red capsicum (215g)
• 2 carrots
• 100g tomato paste
• 650g passata
• 650g sweet potato
• 300g button mushrooms
• 10ml olive oil
• Garlic powder, paprika, coriander powder, salt, pepper.
• 25g Macro textured vegetable protein (weighed dry, per serve)

Method:

1. Add olive oil, carrots, onion and sweet potato to a large pot, cook for 5-10 minutes.
2. Add remaining vegetables, tomato paste and spices to taste and stir until combined.
3. Add passata and beans and simmer for 15-20 minutes or until potato is cooked through.
4. Serve with 25g TVP.