Cals: 452/ F 10g/ CHO 58g/ P 25g

Meal Prep Time:  35 minutes

Serves: 7

Ingredients:

• 25g Macro textured vegetable protein (weighed dry, per serve)
• 1/4 cup white rice (measured uncooked, per serve)
• 10mL olive oil
• 2x400ml can coconut milk
• 1x225g tinned baby corn
• 60mL low sodium soy sauce
• 45g smooth peanut butter
• 50g thai red curry paste
• 1 broccoli, cut up (420g)
• 2 carrots, sliced
• 1 red capsicum, sliced (240g)
• 400g button mushrooms, quartered
• 2 zucchini, sliced (500g)

Method:

1. Prepare rice and tvp per packet instructions.
2. Add all the vegetables to a large pot and fry gently with the olive oil and a pinch of salt. Cook for 10-15 minutes. Add soy sauce, cook for 2-3 mins.
3. Stir through red curry paste, peanut butter and coconut milk until combined. Simmer for 10-15 minutes.
4. Serve with rice and TVP.