Winter is here and so are the nasty bugs and colds.
A tumeric latte is the perfect drink to fight the flu as it contains many ingredients known to boost your immune system.
The ingredients in this drink are known for their health benefits and a natural way to help relieve and prevent cold and flu symptoms, like antioxidants and anti-inflamatories.
This drink definately deserves the hype at the moment. Enjoy.
Serves 2
Ingredients:
Add all the ingredients to a pot, bring to the boil and gently simmer for a couple of minutes. Pour through a sieve and enjoy.
Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.
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