Is it just me, or is blending dates hard work? If you are nodding your head in agreement  you are probably like me and do you do not have a fancy blender.

This is a stupidly simple recipe that requires only 1 mixing bowl. No dates. No blender and next to no difficult cleaning.

Each bar contains around 9g protein and is quite low in carbs and sugars. If you are looking to strip this recipe back further, you can choose to remove the choc top. The protein bar itself is quite delicious.

LSA is an awesome ingredient too. I seem to always have some in random jars in my cupboard. LSA is a blend of linseed, sunflower seeds and almond grounds. LSA is rich in protein, which helps to keep your blood-sugar levels balanced and curb sugar cravings. Better still, it will provide you with a good dose of healthy omega-3 fats to promote a healthy heart and brain function, and it contains important minerals such as calcium, zinc and magnesium.

LSA is extremely versatile too. So do not worry if you need to buy it for this recipe. You will find that there are lot of ways you can add it to meals for a powerful nutrient punch.

Serves: 10

Calories: 156 CHO: 7g Protein: 9g Fats: 11g

Ingredients:

• 1/2 Cup Peanut Butter
• 1 tbsp, Honey
• 2 scoop or 1/2 cup Protein Powder
• 0.50 cup(s), Lsa

Topping:

• 1 tbsp(s), Cocoa, dry powder, unsweetened
• 1 tsp(s), Honey
• 1 tbsp, Coconut Oil

Method:

1. Measure out the first four ingredients into a mixing bowl and combine with a spoon. Add 1-2 tbsp of hot water and stir until the mixture is smooth.
2. Press into a silicon tray or tray lined with glad wrap. Place the tray in the fridge.
3. Melt coconut oil in the microwave in a mug, add cocoa and honey and stir vigorously.
4. Pour chocolate mixture over the protein base and refrigerate until set.

Want to learn more protein ball hacks? Read more here.