Prep time: 5 mins

Serves: 1

Cals 217/ C 30g/ P 27g/ F 8g 

Ingredients

• 1/2 cup frozen mango
• 1/2 a frozen banana
• 1/4 cup frozen raspberries
• 20g Nakula passionfruit yoghurt
• 1 scoop salted caramel protein powder
• 1 cup Vitasoy protein almond milk

Method

1. Put all the ingredients in a blender, top with water.
2. Blend, add more water/milk if needed.
3. Adding toppings of choice – Asha adds Active Balance buckwheat cereal, LSA mix and frozen raspberries.