It is truely the most wonderful time of year… a time to pause, spend time with loved ones, travel and break free from your traditional routines.
But if like me, you might like to keep exercise in your festive season schedule.
This year, during our Melbourne lockdowns, we led and recorded over 100 amazing at-home workouts. This blog is a curation of 7 of our most viewed workouts, which you can have on hand over the next few weeks. All workouts selected in this feature received over 50 individual views!
If you are jumping into any of these workouts, be sure to take a proud workout selfie and tag us in @twentythreew
Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.
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