About Us

WELLNESS.

WISDOM.

WONDER.

Our 23W studio formally opened in November 2018, but our community has been around the Preston/ Thornbury area for the last 5-6 years. What started as a small personal training company has grown to an empowering community of women who are dedicated to be the best versions of themselves.

Ange had dream to create a hub for women that teaches everything there is to know about getting stronger, becoming more confident and empowered.

Stepping into 23W is unlike any other gym, you will instantly feel at home, restored and welcomed by our amazing team of trainers, instructors and staff.

Our team is the back bone of 23W. We pride ourselves on teaching correct technique, best practise and our warm and friendly vibes. If it is a chat, cuddle or positive words of encouragement… we have your back!!!

Founder and Head Coach

Ange Drake

Ange grew up in country Victoria, playing weekend sport and with lots of room to run around. She fell in love with human movement from an early age and started in the industry as a secondary physical education teacher in the northern suburbs of Melbourne. But Ange soon realised that her true passion was to support women and girls specifically through their many different stages of life and to help every woman feel empowered and confident.
ange-drake
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WELLNESS.

WISDOM.

WONDER.

find your fitness style

Can’t decide which of our packages is best suited for you? This questionnaire is designed to help you decide!

find your fitness style

Can’t decide which of our packages is best suited for you? This questionnaire is designed to help you decide!!

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