Ange grew up in country Victoria, playing weekend sport and with lots of room to run around. She fell in love with human movement from an early age and started in the industry as a secondary physical education teacher in the northern suburbs of Melbourne. But Ange soon realised that her true passion was to support women and girls specifically through their many different stages of life and to help every woman feel empowered and confident.
Ange is a highly skilled fitness professional with experience and qualifications in pre and post natal exercise, nutrition, Level 1 Strength and Conditioning, Level 1 Powerlifting, mat Pilates, boxing and more. The strategies and system taught at 23W mirrors Ange’s philosophy in health and fitness. Be patient, be consistent and be reflective. Learn how to be 1% better everyday, how to lift weights properly and fuel your body in accordance to your goals! In doing so, you will unlock the key to long-term sustainable results.
Away from the gym, she is a busy mum of two, a typical Melbourne coffee lover, enjoys home restoration, snowboarding and going on adventures with her hubby, Jeremy. She is also a hopeless romantic comedy/chick flick tragic, want-to-be surfer and freestyle cook.
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