Sophie is a passionate Pilates instructor dedicated to helping individuals improve their physical health through mindful movement. A qualified mat Pilates instructor with Studio Pilates International. Sophie was mentored by some legends from the team, Dean, Allie, and Esther in reformer Pilates. Originally from England and now based in Australia, Sophie moved with her family in 2013, and they remain her greatest support and inspiration. Currently pursuing a master’s in physiotherapy, she integrates her knowledge of anatomy and movement to highlight the mental and physical benefits of Pilates.
An avid tennis player and sports enthusiast, Sophie strives to create a positive, welcoming environment in every class, encouraging her clients to reach their personal goals while leaving with a smile.
Sign up for our no obligation 7-day trial.
Enrol into a membership option that meets your needs.
Download our 23W app.
Book you 30 minute 1-1 progress mapping consultation and 1-1 postpartum assessment.
