Apple and Raspberry ANZAC Crumble Recipe

By Ange

Over Easter, Jez and I took a trip out of the city to my parents farm in West Gippsland. Autumn is such an amazing time on the farm, with the paddocks full of lush grass and the fruits and veggies grown over summer in full harvest, inlcuding several old apple trees.

Returning home with a full bag of spotty apples, I knew I would have an occasion to put them to good use. ANZAC day and the traditional Aussie biccy gave me the inspiration behind this recipe.

Step One: Stew the Apple

Several days ago I stewed about 15 or so small green apples. Stewing apples is super easy, just peel, core, chop roughly and place in a large pot with about 1 cup of water and 1/4 cup of raw sugar. After about 20-30 minutes of a simmering heat, the apple will breakdown and be ready.

Cool the pulp, place in a jar and refrigerate until needed. The apples will only last a few days like this unless you preserved them properly.

Step Two: Make the ANZAC Crumble

Ingredients:

2 cups of oats
3 tablespoons of corn flour
1/2 cup of coconut flour
2/3 cup of shredded coconut
1 cup of almond meal
1 tsp of baking powder
pinch of salt
1 tsp of mixed spice
1 tsp vanilla essense
3 tablespoons of coconut oil
3 tablespoons of warm water
1/3 cup of honey or maple syrup

Method

Preheat over at 180 degrees celcius
Mix all the dry ingredients together, before adding the oil, water and sweetneer.
Place apple and frozen raspberries into a baking dish and sprinkle ANZAC crumble mixture on top.
Bake in over for 20-30 minutes.
Serve with yogurt or cream

Our founder

Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.

Your fitness style

Can’t decide which of our packages is best suited for you? Take our questionnaire to help you decide!