Cals: 302/ F 12g/ CHO 34g/ P 15g
Meal Prep Time: 15 minutes
Ingredients:
Method:
Add egg to bowl with cinnamon.
Heat non stick pan with a small spray of cooking spray.
Soak bread in egg and cook for a couple of minutes over medium heat each side.
Spread toast with ricotta and divide between plates.
Drizzle with a little sugar free sugar syrup.
Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.
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