Cals: 409/ F 14g/ CHO 52g/ P 17g
Meal Prep Time: 5 minutes
Ingredients:
Method:
Divide muesli over two jars with vanilla protein powder.
Add coarsely grate apple.
Pour over milk and stir- allow to set overnight.
Serve with a dollop of greek yogurt.
Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.
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