Prep time: 2 mins

Cook time: 2 mins

Serves: 1

Cals 444/ F 3g/ C 49g/ P 14g

Ingredients

• 15g pitted dried dates
• 15g chia seeds
• 60g whole oats
• 15g almond butter
• Water
• Pinch of ground cinnamon

Method

1. Add everything except almond butter, cinnamon and dates to a microwave safe bowl. 
2. Top with water until approx. 1cm above oats.
3. Microwave for 2-3 minutes, checking for overspill.
4. Add almond butter, cinnamon and dates and mix to combine.