Cals: 299/ F 4g/ CHO 30g/ P 34g

Meal Prep Time:  50 minutes

Serves: 2 

Ingredients:

• 250g Sweet potato, cut into thin wedges
• 1g Olive oil spray
• 1 Tsp ground paprika (2g)
• 40g breadcrumbs
• 1 Tsp lime rind (5g), finely grated
• 1 Tbsp plain flour (11g)
• 1 Eggwhite (33g), lightly beaten
• 250g White fish fillet, cut into strips
• 40g Rocket
• 1 Lime (49g), cut into wedges

Method:

1. Preheat oven to 200°C. Line 2 large baking trays
   with non-stick baking paper.
2. Place sweet potato onto prepared tray. Lightly spray
   with oil and sprinkle with paprika. Bake, turning
   occasionally, for 30 minutes or until tender and golden.
3. Meanwhile, combine breadcrumbs and lime rind in
   a shallow dish. Place flour into another dish, and
   lightly whisk eggwhite in a separate dish.
4. Working with 1 piece at a time, coat fish in flour, dip
   in eggwhite then coat completely in breadcrumb
   mixture. Place onto second prepared tray. Bake for
   15 minutes or until cooked through.
5. Divide sweet potato, fish and rocket between plates.
   Serve with lime wedges.